Free tools
Bellows breath timer
Fast, even, through the nose. One second in, one second out. This one is meant to wake you up.
In 1 · out 1, thirty times
1 min
Bellows breath is the opposite of the calming patterns. It speeds things up on purpose — more alertness, more adrenaline, a sharper head. It is useful at three in the afternoon and a bad idea at eleven at night. Treat it as a strong tool rather than a gentle one, and read the safety note before you start.
How to do it
In 1 · out 1, thirty times
- Sit down. Do not do this standing, and never in or near water.
- Breathe in and out through the nose, equally, about one second each way.
- Keep it even. It should come from the belly, not from the shoulders.
- Thirty breaths, then stop and breathe normally for a moment.
- Light-headed is a signal to stop, not a sign it is working.
Questions
Why do I feel dizzy?
Fast breathing lowers carbon dioxide in the blood, which narrows the blood vessels to the brain a little. Mild tingling or light-headedness is common. It is also the reason to be sitting down, and the reason to stop when it happens.
How is this different from power breathing?
Bellows breath is continuous fast breathing with no hold. Power breathing adds a breath hold after the fast rounds, which makes it stronger and means it needs more care.
When should I not do this?
If you are pregnant, or have a heart condition, high blood pressure, epilepsy, glaucoma, or a history of panic attacks, ask a doctor first. Never in water, never while driving.
What is Inwork?
A place to do the inner work — habits, journaling, meditation, breathwork and circles with other people. This timer is one small piece of it, free and open to anyone.
Free to use, no account needed. Your sessions stay in this browser.